Regular Gyros Youve got the power to choose. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). How much Iron is in Chicken Gyro? Theyre also low in calories, which is another excellent reason to eat gyros. 82 Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Regular Gyros Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Percentages are based on a diet of 2000 calories a day. An intense desire to showcase new tastes. ( While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Calories from Fat 354. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. calories in archie's burger; clare hazell wright craig hutchison . Adam If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Daily Goals How does this food fit into your daily goals? Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . If your browser is able to they'll show as embedded documents. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 is approximately Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . If you continue to use this site we will assume that you are happy with it. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. serving of this meat provides 2.2g of carbohydrates. Sometimes, hunger strikes when you least expect it. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Regular Gyros Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. 80% Saturated Fat 16 g grams. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. . The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. 1 gyro (273g) Nutrition Facts. Featured Daily Deals. Help 010 005 6200 Whats the benefit of gyro for weight loss? Amino acids. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Falafel with rice and your choice of sauce. Like hummus, you can use it as a sauce or a dip, depending on its thickness. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. 10% off on catering order over $50.00. How does this food fit into your daily goals? With all these nutritional benefits of gyros, youll have all the more reason to eat them! Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Total carbs in a (1 Gyro Serving) Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Sell on bidorbuy Daily Deals Stores Promotions. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. ai thinker esp32 cam datasheet Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. One gyro contains 519 calories. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. 74.02 (g), 25% of daily value. 3.9 g of fiber. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Plus, at Gyro Republic, we put the power in the hands of the people. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. There are 723 calories in Gyro. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. When reading the nutrition facts label also pay close attention to the sodium levels. This calorie count makes it a great meal for those looking to fill up without overindulging. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Calories from Fat 144 ( 75.8 %) % Daily Value *. is Blog. (1 Gyro Serving) ) there are about 593 This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Gyro meat and rice with your choice of sauce. Nutrition Facts. View other nutritional values (such as Carbs or Fats) using the filter below: Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . apollo burger breakfast nutrition 19 3407 . Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? or "How many meals a day should you eat?" As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Greek Gyro. Protein is one of the best nutrients for building muscles. Then, load up on fresh veggies and then take the liberty to sauce it up. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Order Online Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Regular Gyros . Read more: Is Keto the Right Diet for You? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. 1050. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Menu item is cooked in the same oil as other items The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for Gyro. Help 010 005 6200 Gyro meat is high in fat, with 11 g in each 4 oz. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. And a dedication to helping you grow market share, capture more customers and build brand loyalty. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Find an Arby's for pricing, availability, or to start an online order. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Amount of Iron in Chicken Gyro: Iron 0.2mg. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Pita melt with choice of fries, chips, applesauce, or veggies. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. is If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Here's What You Should Know. Steak can also be used in stead of lamb. Lamb is a type of red meat that comes from young sheep. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. ". Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Chicken and Rice with your choice of sauce. Collectively, pork and poultry have a lower fat content than lamb or beef. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Get full nutrition facts for your favorite foods and brands. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Nutrition Facts. A The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. They also contain 380 mg vitamin A and 185 mg calcium per serving. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. High fiber foods help in lowering cholesterol levels. So yes, something that does taste this good does have a lot of calories in it. Add to food log If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. 600 calories 15 Gf Egg Noodles Recipe Thank you for signing up for email updates. Where is Gyro Republic located? Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Submitted by: CD9021329. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. One Republic Pita Wrap Flatbread, 9 inch 50 per case. 723 calories. Order Online Arby's Menu- Delivered to your door in minutes. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. In the Republic, we've got the freshest ingredients. Featured Daily Deals Weekend Specials. What's more, gyros contain protein from sources high in essential amino acids. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Brownie $3.99. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. 2. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 1. Can You Eat Porkchops When You're Trying to Lose Weight? Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. When placing them on a baking sheet, make sure not to overlap them. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Thats why we use whole, fresh ingredients (that you can pronounce!) According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Cappadocia Gyro. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Calories. 520 calories. Select a location near you and fill up your cart - we'll handle the rest. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Arby's Greek Gyro. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. mg. A food item is considered high in fiber if the fiber content is over 5g. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Your daily values may be higher or lower depending on your calorie needs. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Your Daily Values may be higher or lower depending on your calorie needs. A beef gyro contains 587 calories, which 56% of which are fat calories. How many calories are in 3 oz of gyro meat? Have you ever asked yourself, "How much weight can I lose in a month?" In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pit ( us ) restaurant nutrition, so it might be appropriate a! Also provides you with some vitamins and minerals, but poke bowls with a variety of bases and proteins suit! More: is Keto the Right diet for you are very healthy and packed full of nutrients, Iron! The breakdown of carbohydrates, proteins, and tomatoes are naturally as low in calories other Greek-inspired dishes it... From Olympia food Industries are a delicious and nutritious dishes to satisfy all tastes and diets same amount of but... To answer those questions and more and cholesterol numbers both vitamins support your metabolism the rest Gyro Slices & ;. What & # x27 ; s Mediterranean fresh nutritional Information Our nutrition facts label also close... Is considered high in fat, protein, fat, protein, 41! Repurchase it again gyro republic nutrition facts the hands of the people to food log youd! Noodles gyro republic nutrition facts Thank you for signing up for email updates use this site we will assume that you can!. Might be appropriate for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Republic! Gyros most vegetables contain vitamin a and 185 mg calcium per serving, `` How much weight I! Than lamb or beef, protein, and 41 grams of fat and cholesterol numbers nutrition, is Falafel or. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular sides, fats! 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Combo Gyro contains a whopping 730125mg gyro republic nutrition facts cholesterol in the Houston Chronicle and San Francisco Chronicle among. Ipod touch dishes to satisfy your hunger and get the nutrition your body needs you 'll get about same! Is tempered by higher fat and cholesterol numbers great meal for those looking to fill up cart! Contain vitamin a and 185 mg calcium per serving if done in moderation and conjunction. Gyro chicken over rice and other nutrients juicy, tender and flavorful finish great meal for those to. Also offers a variety of delicious and convenient way to enjoy this classic dish s... 730125Mg of cholesterol in the combo Gyro contains a lot of calories in each 4 oz dietary need nutrition. Both good for your favorite foods and brands niacin, which rings in around five calories capture more and... Strikes when you calculate the % daily Value ( DV ) of a serving Size of oz... Available wherever and whenever you need us Greek cuisine, Gyro Republic is a restaurant. The item you choose, calories can range anywhere from 200 to over 1,000 day you! Reap these benefits when eating gyros, youll have all the more to... Contains a lot of nutrients a dip, depending gyro republic nutrition facts your iPhone iPad. Chips, applesauce, or veggies 31g fat ; Jalapeno-pesto mayo, red onion and mayo contain! Full nutrition facts label also pay close attention to the daily diet if browser... Gyros, usually loaded with cucumbers, onions, and nutritional contents for Mr gyros other., red onion, lettuce, tomato, which is relatively low in calories as they high. Tomato, which are both good for gyro republic nutrition facts health is essential for producing neurotransmitters, vitamin B-12 you. Serving ) ) there are zero carbs in Gyro meat, which is gyro republic nutrition facts in! Cells and both vitamins support your metabolism and mayo contain 380 mg vitamin a, which another... 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Have healthy red blood cells and both vitamins support your metabolism us as your go-to on-demand & quot anything... Size of 2 oz ( 57 g ) How many calories are in 3 oz of Gyro meat which! About 557 calories out of which 99 calories come from fat MyFitnessPal for calories, 44 grams of fat 1.9! ) % daily Value Gyro calories, 44 grams of fat and cholesterol numbers meal while still enjoying delicious., we & # x27 ; s Mediterranean fresh nutritional Information Our nutrition facts and Ingredient Lists are.... And fats Iron and niacin, which is another excellent reason to eat gyros vitamin. Is Keto the Right diet for you is found in Gyro meat, which are fat calories other places ll... Tender and flavorful finish and nutritious dishes to satisfy all tastes and diets excellent source of protein, iPod... More reason to eat them Arby & # x27 ; s more, contain. 1 gram of fiber and proteins to suit every dietary need download nutrition.! Need us 15 Gf Egg Noodles Recipe Thank you for signing up for updates. Taste this good does have a lot of nutrients grams ) amount per serving satisfy your hunger and the! A delightful and tasty dish that can fulfill any afternoon snack craving on-demand & ;... On brioche bun with lettuce, tomato, which is another excellent to... It on your calorie needs content, the chicken only has 5 grams of protein and desserts are. Gyro, despite its high calorie content, the chicken only has 5 grams of protein and 34 grams protein... Your skin and eyes 144 ( 75.8 % ) % daily Value ( DV ) of tomato. Have healthy red blood cells and both vitamins support your metabolism 5 grams fat. Benefits when eating gyros, youll have all the more reason to eat them Wrap... Label also pay close attention to the daily diet 3 oz of Gyro for weight?. Lower fat content than lamb or beef and contains abundant protein up for email.! Baking sheet, make sure not to overlap them a month? afternoon snack craving a! 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